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Gruyère Cheese
Famous Swiss hard cheese, rich and nutty flavor
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
413
KCAL / 100G
Carbs
0.4g
· 0%
Protein
29.8g
· 29%
Fat
32.3g
· 71%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
18.9g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Vitamin & Mineral Analysis
Vitamins
B12
1.4µg · 58% DV
B2
0.4mg · 31% DV
Vitamin A
268µg · 30% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
1011mg · 101% DV
Phosphorus
605mg · 86% DV
Zinc
4mg · 36% DV
Sodium
819mg · 36% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.