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Cheese-Stuffed Red Pepper Calories
Combination of red pepper and cheese, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese-Stuffed Red Pepper Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8.2g
· 27%
Protein
5.5g
· 18%
Fat
7.2g
· 55%
Fiber
2.1g
Cheese-Stuffed Red Pepper Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
Vitamin A
320µg · 36% DV
B12
0.45µg · 19% DV
Vitamin E
1.8mg · 12% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Cheese-Stuffed Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese-Stuffed Red Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-Stuffed Red Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-Stuffed Red Pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-Stuffed Red Pepper Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese-Stuffed Red Pepper
Cheese-Stuffed Red Pepper — Frequently Asked Questions
How many calories are in cheese-stuffed red pepper?
Cheese-stuffed red pepper contains 120 calories per 100 g. A 100 g serving provides 5.5 g of protein, 8.2 g of carbohydrates, and 7.2 g of fat.
Is cheese-stuffed red pepper suitable for a gluten-free diet?
Yes, cheese-stuffed red pepper is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.