Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫑🧀
Cheese-stuffed pepper Calories
Bell pepper stuffed with cheese, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese-stuffed pepper Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
7g
· 22%
Protein
5.5g
· 17%
Fat
8.5g
· 61%
Fiber
1.8g
Cheese-stuffed pepper Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
Vitamin K
65µg · 54% DV
B12
0.5µg · 21% DV
Vitamin A
180µg · 20% DV
Minerals
Calcium
170mg · 17% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Cheese-stuffed pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese-stuffed pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-stuffed pepper Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-stuffed pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-stuffed pepper Fat Profile
SATURATED
5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese-stuffed pepper
Cheese-stuffed pepper — Frequently Asked Questions
Should cheese-stuffed peppers be served hot or cold?
They work well either way. Baked or pan-cooked versions are especially good hot when the cheese is soft, while chilled versions can be served as a mezze-style appetizer.
How can I stop the cheese from leaking out while cooking stuffed peppers?
Do not overfill the peppers, and keep the stem end intact when possible. Cook over moderate heat so the pepper softens without rapidly forcing the cheese out.
Which cheeses work best in cheese-stuffed peppers?
Feta, ricotta-style curd cheese, goat cheese and mozzarella are all suitable choices. If using a salty cheese, reduce added salt and balance the filling with herbs such as parsley or dill.
What should I serve with cheese-stuffed peppers?
Tomatoes, cucumber, a yogurt-based dip or a green salad add freshness. For a more substantial meal, pair them with whole-grain bread, bulgur or a bean salad.
Can cheese-stuffed peppers be prepared ahead of time?
Yes, the peppers can be filled, covered and refrigerated for a short time before cooking. Baking or pan-cooking close to serving gives the best texture.
How should cooked cheese-stuffed peppers be stored?
Refrigerate them promptly in a covered container rather than leaving them at room temperature for long. When reheating, make sure the filling is heated through.
Can cheese-stuffed peppers be frozen?
Yes, but the peppers may become softer and the cheese texture can change after thawing. Freeze in portions and thaw in the refrigerator for the most reliable result.
Are cheese-stuffed peppers better before or after a workout?
They can fit well into a post-workout meal or snack because the cheese contributes protein. Immediately before exercise, a rich cheese filling may feel heavy for some people, so a smaller serving is usually more comfortable.
Are cheese-stuffed peppers always a light appetizer?
Not necessarily. Peppers themselves are light, but the type and amount of cheese, along with any added oil, can make the dish much more filling and rich.
Who should be careful with cheese-stuffed peppers?
People with a milk allergy should avoid them. Those with lactose intolerance may tolerate lactose-free or aged cheeses better, while anyone limiting sodium should consider the salt content of the cheese.
Have another question about Cheese-stuffed pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.