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Cheese-stuffed pepper Calories
Bell pepper stuffed with cheese, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese-stuffed pepper Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
7g
· 22%
Protein
5.5g
· 17%
Fat
8.5g
· 61%
Fiber
1.8g
Cheese-stuffed pepper Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
Vitamin K
65µg · 54% DV
B12
0.5µg · 21% DV
Vitamin A
180µg · 20% DV
Minerals
Calcium
170mg · 17% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Cheese-stuffed pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese-stuffed pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese-stuffed pepper Contain Allergens?
Contains these allergens:
Which Diets Is Cheese-stuffed pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese-stuffed pepper Fat Profile
SATURATED
5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.