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Cheddar cheese Calories
High in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheddar cheese Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
1.3g
· 1%
Protein
24.9g
· 25%
Fat
33.1g
· 74%
Fiber
0g
Cheddar cheese Vitamins & Minerals
Vitamins
B12
0.83µg · 35% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
Biotin
2.8µg · 9% DV
Minerals
Calcium
710mg · 71% DV
Phosphorus
455mg · 65% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Cheddar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheddar cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Cheddar cheese
Cheddar cheese — Frequently Asked Questions
How many calories and how much protein are in cheddar cheese?
Cheddar cheese provides 403 calories and 24.9 g of protein per 100 g. It also contains 33.1 g of fat.
Is cheddar cheese keto-friendly, and what are its carbs and glycemic index?
Yes, cheddar cheese is compatible with keto diets. Per 100 g, it has 1.3 g of carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.