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Mayonnaise Calories
Creamy, egg and oil-based condiment
CALORIES
GI
POTASSIUM
FIBER
Mayonnaise Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
1g
· 1%
Protein
1g
· 1%
Fat
75g
· 98%
Fiber
0g
Mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
57µg · 48% DV
Biotin
3µg · 10% DV
Vitamin A
50µg · 6% DV
Minerals
Sodium
635mg · 28% DV
Selenium
2µg · 4% DV
Phosphorus
20mg · 3% DV
Calcium
8mg · 1% DV
Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mayonnaise Fat Profile
SATURATED
6g
MONOUNSATURATED
23g
POLYUNSATURATED
29g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mayonnaise
Mayonnaise — Frequently Asked Questions
How many calories are in mayonnaise?
Mayonnaise contains 680 calories per 100 g. It provides 75 g of fat per 100 g.
Is mayonnaise suitable for a diet?
Mayonnaise is a processed food that is high in calories and fat. It is compatible with omnivore, pescatarian, and flexitarian diets, but contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.