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Pesto vegetable stew Calories
Fiber-rich vegetables with olive-oil-based pesto
CALORIES
GI
POTASSIUM
FIBER
Pesto vegetable stew Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
8.1g
· 30%
Protein
2.6g
· 10%
Fat
7.4g
· 60%
Fiber
2.8g
Pesto vegetable stew Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
22mg · 24% DV
Vitamin E
1.8mg · 12% DV
Folate
42µg · 11% DV
Minerals
Sodium
245mg · 11% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
290mg · 9% DV
Calcium
72mg · 7% DV
Pesto vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pesto vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto vegetable stew Contain Allergens?
Contains these allergens:
Which Diets Is Pesto vegetable stew Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pesto vegetable stew Fat Profile
SATURATED
1.15g
MONOUNSATURATED
4.35g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Pesto vegetable stew
Pesto vegetable stew — Frequently Asked Questions
How many calories are in pesto vegetable stew?
Pesto vegetable stew contains 105 calories per 100 g. The calorie total increases with the portion eaten.
How much protein does pesto vegetable stew contain?
Pesto vegetable stew provides 2.6 g of protein per 100 g. It is a vegetable-based dish with a moderate protein contribution.
Is pesto vegetable stew high in carbohydrates?
Pesto vegetable stew contains 8.1 g of carbohydrates per 100 g. Its glycemic index is 30, which is considered low.
How much fat is in pesto vegetable stew?
There are 7.4 g of fat in 100 g of pesto vegetable stew. Fat makes up a notable share of its 105 calories per 100 g.
Is pesto vegetable stew a good source of fiber?
Pesto vegetable stew contains 2.8 g of fiber per 100 g. Fiber can help make a meal more filling.
Does pesto vegetable stew have a low glycemic index?
Yes. Its glycemic index is 30, placing it in the low-GI range, and it contains 8.1 g of carbohydrates per 100 g.
Is pesto vegetable stew suitable for a diet?
With 105 calories per 100 g, pesto vegetable stew can fit into a diet when portion size is considered. Its low glycemic index may also be relevant for meal planning.
Is pesto vegetable stew vegetarian?
Yes, pesto vegetable stew is compatible with a vegetarian diet. It is also suitable for Mediterranean, flexitarian, and gluten-free eating patterns.
Is pesto vegetable stew gluten-free?
Yes, based on the provided information, pesto vegetable stew is compatible with a gluten-free diet. It does contain tree nuts and dairy.
What allergens are in pesto vegetable stew?
Pesto vegetable stew contains tree nuts and dairy. People with allergies or sensitivities to these ingredients should take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.