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Pesto Parmesan Pizza Calories

Pizza topped with pesto sauce and Parmesan cheese; energy-dense with moderate-high sodium and saturated fat.

CALORIES

295kcal

58medium

POTASSIUM

170mg

FIBER

2.1g

Pesto Parmesan Pizza Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

29.8g

· 40%

Protein

12.4g

· 17%

Fat

14.1g

· 43%

Fiber

2.1g

Pesto Parmesan Pizza Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Vitamin K

18µg · 15% DV

Vitamin A

120µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

230mg · 33% DV

Sodium

620mg · 27% DV

Calcium

260mg · 26% DV

Pesto Parmesan Pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pesto Parmesan Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pesto Parmesan Pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pesto Parmesan Pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pesto Parmesan Pizza Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Pesto Parmesan Pizza — Frequently Asked Questions

How many calories are in pesto Parmesan pizza?

Pesto Parmesan pizza contains 295 calories per 100 g. It provides 12.4 g of protein, 29.8 g of carbohydrates, and 14.1 g of fat per 100 g.

Is pesto Parmesan pizza suitable for a vegetarian diet?

Yes, pesto Parmesan pizza is compatible with a vegetarian diet. However, it contains gluten, dairy, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.