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●Low GI

Pesto mayonnaise sauce Calories

High-fat creamy basil sauce

CALORIES

520kcal

15low

POTASSIUM

110mg

FIBER

0.8g

Pesto mayonnaise sauce Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

4.5g

· 3%

Protein

2.8g

· 2%

Fat

55g

· 95%

Fiber

0.8g

Pesto mayonnaise sauce Vitamins & Minerals

Vitamins

Vitamin K

45µg · 38% DV

Vitamin E

4.2mg · 28% DV

Biotin

3µg · 10% DV

Vitamin A

65µg · 7% DV

Minerals

Sodium

680mg · 30% DV

Phosphorus

60mg · 9% DV

Selenium

4µg · 7% DV

Calcium

55mg · 6% DV

Pesto mayonnaise sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pesto mayonnaise sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pesto mayonnaise sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pesto mayonnaise sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pesto mayonnaise sauce Fat Profile

SATURATED

8.2g

MONOUNSATURATED

33.5g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 70.8:1

Above the ideal 4:1 (70.8:1).

Foods Similar to Pesto mayonnaise sauce

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Olive oil

884 kcal

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Sauté oil

884 kcal

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Oil-based salad dressing

450 kcal

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Butter pepper sauce

312 kcal

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Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Pesto mayonnaise sauce — Frequently Asked Questions

How many calories are in pesto mayonnaise sauce?

Pesto mayonnaise sauce contains 520 calories per 100 g. It is high in fat, with 55 g per 100 g, so portion size matters.

Is pesto mayonnaise sauce gluten-free and what allergens does it contain?

Pesto mayonnaise sauce is suitable for a gluten-free diet. However, it contains eggs, tree nuts, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.