Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Pesto lemon pomegranate molasses dressing Calories

Oil-based aromatic tangy dressing made with pesto, lemon, and pomegranate molasses.

CALORIES

430kcal

20low

POTASSIUM

210mg

FIBER

1.8g

Pesto lemon pomegranate molasses dressing Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

16.5g

· 15%

Protein

2.8g

· 3%

Fat

40.2g

· 82%

Fiber

1.8g

Pesto lemon pomegranate molasses dressing Vitamins & Minerals

Vitamins

Vitamin K

52µg · 43% DV

Vitamin E

5.6mg · 37% DV

Vitamin A

85µg · 9% DV

Vitamin C

8.5mg · 9% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

62mg · 9% DV

Calcium

58mg · 6% DV

Iron

1mg · 6% DV

Pesto lemon pomegranate molasses dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pesto lemon pomegranate molasses dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pesto lemon pomegranate molasses dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pesto lemon pomegranate molasses dressing Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pesto lemon pomegranate molasses dressing Fat Profile

SATURATED

5.8g

MONOUNSATURATED

25.4g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 13.7:1

Above the ideal 4:1 (13.7:1).

Foods Similar to Pesto lemon pomegranate molasses dressing

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Pesto lemon pomegranate molasses dressing — Frequently Asked Questions

How many calories are in pesto lemon pomegranate molasses dressing?

Pesto lemon pomegranate molasses dressing contains 430 calories per 100g. It also provides 40.2g of fat per 100g.

Is pesto lemon pomegranate molasses dressing suitable for a gluten-free diet?

Yes, this dressing is compatible with a gluten-free diet. However, it contains tree nuts and dairy allergens.

Have another question about Pesto lemon pomegranate molasses dressing?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.