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Pesto Artichoke Heart Salad Calories
Source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Pesto Artichoke Heart Salad Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
8.6g
· 22%
Protein
3.2g
· 8%
Fat
12.4g
· 70%
Fiber
4.6g
Pesto Artichoke Heart Salad Vitamins & Minerals
Vitamins
Vitamin K
22.4µg · 19% DV
Folate
64µg · 16% DV
Vitamin E
2.3mg · 15% DV
B6
0.12mg · 7% DV
Minerals
Sodium
482mg · 21% DV
Phosphorus
91mg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
296mg · 9% DV
Pesto Artichoke Heart Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pesto Artichoke Heart Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pesto Artichoke Heart Salad Contain Allergens?
Contains these allergens:
Which Diets Is Pesto Artichoke Heart Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pesto Artichoke Heart Salad Fat Profile
SATURATED
2.05g
MONOUNSATURATED
7.25g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Pesto Artichoke Heart Salad
Pesto Artichoke Heart Salad — Frequently Asked Questions
How many calories are in pesto artichoke heart salad?
Pesto artichoke heart salad provides 151 calories per 100 g.
How much protein does pesto artichoke heart salad contain?
A 100 g serving contains 3.2 g of protein. This is a low-to-moderate amount of protein.
Is pesto artichoke heart salad high in carbs?
It contains 8.6 g of carbohydrates per 100 g. Its glycemic index is 15, which is low.
How much fat is in pesto artichoke heart salad?
There are 12.4 g of fat in every 100 g. Fat contributes a substantial share of this salad's calories.
Is pesto artichoke heart salad a good source of fiber?
It supplies 4.6 g of fiber per 100 g. Fiber can help make a meal more filling.
Is pesto artichoke heart salad good for a diet?
It can fit into a diet when portions are considered, with 151 calories per 100 g. Despite its low glycemic index, it contains 12.4 g of fat per 100 g.
Does pesto artichoke heart salad raise blood sugar quickly?
Its glycemic index is 15, which is considered low. It also contains 8.6 g of carbohydrates per 100 g.
Is pesto artichoke heart salad gluten-free?
Based on the provided dietary information, it is suitable for a gluten-free diet. It does contain tree nuts and dairy.
Is pesto artichoke heart salad vegan?
It is not listed as vegan; it is suitable for vegetarian, Mediterranean, and flexitarian diets. Because it contains dairy, it is not suitable for a vegan diet.
What allergens are in pesto artichoke heart salad?
This salad contains tree nuts and dairy. It may not be suitable for people with allergies to either of these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.