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Pestil with almond & walnut Calories

Energy source, nut-enriched, traditional sweet

CALORIES

390kcal

55medium

POTASSIUM

320mg

FIBER

4.8g

Pestil with almond & walnut Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

67g

· 67%

Protein

7.2g

· 7%

Fat

11.5g

· 26%

Fiber

4.8g

Pestil with almond & walnut Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.09mg · 8% DV

0.11mg · 8% DV

0.13mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

Pestil with almond & walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pestil with almond & walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pestil with almond & walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pestil with almond & walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pestil with almond & walnut Fat Profile

SATURATED

1.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 8.9:1

Above the ideal 4:1 (8.9:1).

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Pestil with almond & walnut — Frequently Asked Questions

How many calories are in almond and walnut pestil?

Almond and walnut pestil contains 390 calories per 100 g. A 100 g serving provides 67 g of carbohydrates, 7.2 g of protein, and 11.5 g of fat.

What is the glycemic index of almond and walnut pestil?

Almond and walnut pestil has a glycemic index of 55. It contains tree nuts and is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.