🍬
Fruit pestil puree Calories
Natural fruit puree, traditional pestil, energy source
CALORIES
GI
POTASSIUM
FIBER
Fruit pestil puree Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
65g
· 95%
Protein
2.2g
· 3%
Fat
0.5g
· 2%
Fiber
4.5g
Fruit pestil puree Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin A
30µg · 3% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Phosphorus
37mg · 5% DV
Fruit pestil puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit pestil puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit pestil puree Contain Allergens?
No known major allergens
Which Diets Is Fruit pestil puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit pestil puree Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit pestil puree
Fruit pestil puree — Frequently Asked Questions
How many calories and carbs are in fruit pestil puree?
Per 100 g, fruit pestil puree provides 270 calories and 65 g of carbohydrates. It also contains 2.2 g protein, 0.5 g fat, and 4.5 g fiber.
Is fruit pestil puree vegan and gluten-free?
Based on the provided data, fruit pestil puree is suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. It has a glycemic index of 60, which may matter for people monitoring glycemic impact.
Have another question about Fruit pestil puree?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.