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Fruit pestil puree vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fruit pestil puree has fewer calories; Fruit pestil puree has more protein; Fruit pestil puree has more fiber; Fruit pestil puree has a lower glycemic index.
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Fruit pestil puree
100 g
🍯
Caramel sauce
100 g
270kcal
Calories
320kcal
2.2✓g
Protein
1g
65g
Carbs
75g
4.5✓g
Fiber
0g
0.5g
Fat
3.5g
60✓
Glycemic Index
65
39✓
Glycemic Load
49
410✓mg
Potassium
50mg
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