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Fruit pestil puree vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fruit pestil puree has fewer calories; Fruit pestil puree has more protein; Fruit pestil puree has more fiber; Fruit pestil puree has a lower glycemic index.
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Fruit pestil puree
100 g
🍬
Rose Turkish delight
100 g
270kcal
Calories
330kcal
2.2✓g
Protein
0.3g
65g
Carbs
82g
4.5✓g
Fiber
0.1g
0.5g
Fat
0.2g
60✓
Glycemic Index
80
39✓
Glycemic Load
65
410✓mg
Potassium
3mg
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