1 can (medium) of Pepsi Zero Sugar Cola (330 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Pepsi Zero Sugar Cola Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Pepsi Zero Sugar Cola Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

12mg · 1% DV

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

How Nutritious Is Pepsi Zero Sugar Cola?

Nutrient density

Low

1/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pepsi Zero Sugar Cola Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pepsi Zero Sugar Cola

To burn the 1 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pepsi Zero Sugar Cola Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepsi Zero Sugar Cola Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepsi Zero Sugar Cola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pepsi Zero Sugar Cola Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Pepsi Zero Sugar Cola

🥤vs☕️

Pepsi Zero Sugar Cola vs Turkish coffee6 kcal fewer per 100 g

→🥤vs🥛

Pepsi Zero Sugar Cola vs Ayran36 kcal fewer per 100 g

→🥤vs🧊🍵

Pepsi Zero Sugar Cola vs Iced Tea19 kcal fewer per 100 g

→🥤vs🍵

Pepsi Zero Sugar Cola vs TeaSame calories per 100 g

→

Foods Similar to Pepsi Zero Sugar Cola

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Pepsi Zero Sugar Cola

Is Pepsi Zero Sugar Cola really sugar-free?

It uses sweeteners rather than added sugar, so it can taste sweet without the sugar load of regular cola. Formulas can vary by country, so checking the label is sensible.

Can Pepsi Zero Sugar Cola replace water for hydration?

No. It contributes fluid, but water is the better everyday foundation for hydration; zero-sugar cola is best viewed as an occasional beverage.

Why is Pepsi Zero Sugar Cola considered ultra-processed?

It is formulated with industrial ingredients such as carbonation, flavourings, sweeteners and acidity regulators. That does not make it automatically off-limits, but most of the diet is ideally based on minimally processed foods.

Can Pepsi Zero Sugar Cola affect teeth?

Even without sugar, acidic drinks can contribute to enamel erosion. Having it with a meal rather than sipping it all day, then drinking water afterwards, may help reduce exposure.

Is it okay to drink Pepsi Zero Sugar Cola on an empty stomach?

For some people, carbonation and acidity can trigger bloating, burping, heartburn or stomach discomfort when consumed without food. If you have reflux or a sensitive stomach, having it with or after a meal may feel better.

Is Pepsi Zero Sugar Cola useful before a workout?

A caffeinated version may increase alertness for some people, but carbonation can cause discomfort before running or intense exercise. Water is the more reliable choice for hydration during training.

Can Pepsi Zero Sugar Cola keep you awake at night?

It can if you are sensitive to caffeine, particularly when consumed later in the day. Check the pack for whether your version contains caffeine.

Do zero-sugar colas increase sweet cravings?

The response varies: a sweet taste may trigger cravings in some people, while helping others replace sugary drinks. Notice whether it leaves you satisfied or leads to more snacking.

Is Pepsi Zero Sugar Cola a better choice than regular Pepsi?

For someone trying to cut back on sugary cola, it can be a useful substitute. For routine drinking, water, plain sparkling water and unsweetened tea are less processed options.

How should opened Pepsi Zero Sugar Cola be stored?

Keep it tightly capped in the refrigerator after opening to preserve its flavour and fizz. Drink it relatively soon, as it gradually loses carbonation once opened.

Have another question about Pepsi Zero Sugar Cola?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026