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Peppers in Tomato Sauce Calories
Vitamin C-rich vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Peppers in Tomato Sauce Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
8.4g
· 43%
Protein
1.5g
· 8%
Fat
4.3g
· 49%
Fiber
2.3g
Peppers in Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
B6
0.19mg · 11% DV
Vitamin E
1.35mg · 9% DV
B3
0.9mg · 6% DV
Minerals
Sodium
265mg · 12% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
31mg · 4% DV
Peppers in Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peppers in Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peppers in Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Peppers in Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peppers in Tomato Sauce Fat Profile
SATURATED
0.59g
MONOUNSATURATED
2.92g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Peppers in Tomato Sauce
Peppers in Tomato Sauce — Frequently Asked Questions
How many calories are in peppers in tomato sauce?
Peppers in tomato sauce provide 76 calories per 100 g. Adjust the calorie amount according to the portion you eat.
How many carbs are in peppers in tomato sauce?
There are 8.4 g of carbohydrates per 100 g. Portion size matters if you are following a lower-carb eating plan.
Is peppers in tomato sauce high in protein?
It contains 1.5 g of protein per 100 g. It is not a high-protein food or a primary protein source.
How much fat is in peppers in tomato sauce?
Peppers in tomato sauce contain 4.3 g of fat per 100 g. This fat contributes to its 76 calories per 100 g.
Does peppers in tomato sauce contain fiber?
Yes, it provides 2.3 g of fiber per 100 g. It can contribute to the fiber content of a meal.
What is the glycemic index of peppers in tomato sauce?
Its glycemic index is 35. This falls within the low glycemic index range.
Can I eat peppers in tomato sauce on a diet?
At 76 calories per 100 g, it can fit into a diet when portions are considered. Include its 8.4 g of carbs and 4.3 g of fat per 100 g in your daily plan.
Are peppers in tomato sauce vegan?
Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, gluten-free, and Paleo dietary patterns.
Are peppers in tomato sauce gluten-free?
According to the provided diet compatibility information, it is gluten-free. If buying a packaged version, check the label when gluten avoidance is medically necessary.
Are peppers in tomato sauce processed?
Yes, peppers in tomato sauce are classified as a processed food. Per 100 g, they provide 76 calories, 8.4 g of carbs, 4.3 g of fat, and 1.5 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.