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Pepperoni, olive and corn pizza Calories
Pizza high in protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Pepperoni, olive and corn pizza Nutrition Facts
Selected: 100 g
281
KCAL / 100G
Carbs
29.4g
· 41%
Protein
12.1g
· 17%
Fat
13.1g
· 42%
Fiber
2.3g
Pepperoni, olive and corn pizza Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
B1
0.28mg · 23% DV
B12
0.53µg · 22% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
25.4µg · 46% DV
Phosphorus
238mg · 34% DV
Sodium
720mg · 31% DV
Calcium
214mg · 21% DV
Pepperoni, olive and corn pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepperoni, olive and corn pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepperoni, olive and corn pizza Contain Allergens?
Contains these allergens:
Which Diets Is Pepperoni, olive and corn pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepperoni, olive and corn pizza Fat Profile
SATURATED
5.05g
MONOUNSATURATED
5.35g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Pepperoni, olive and corn pizza
Pepperoni, olive and corn pizza — Frequently Asked Questions
How many calories are in pepperoni, olive and corn pizza?
Pepperoni, olive and corn pizza contains 281 calories per 100 g. Total calories depend on the amount you eat.
How much protein does pepperoni, olive and corn pizza have?
This pizza provides 12.1 g of protein per 100 g. Your protein intake will vary with portion size.
Is pepperoni, olive and corn pizza high in carbohydrates?
It contains 29.4 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in pepperoni, olive and corn pizza?
Pepperoni, olive and corn pizza has 13.1 g of fat per 100 g. Fat contributes to its overall calorie content.
Does pepperoni, olive and corn pizza contain fiber?
Yes, it contains 2.3 g of fiber per 100 g. Fiber intake should be considered as part of the overall diet.
Does pepperoni, olive and corn pizza raise blood sugar?
This pizza has a glycemic index of 60. Glycemic index is a measure used to assess how a carbohydrate-containing food may affect blood sugar.
Can pepperoni, olive and corn pizza fit into a diet?
It can depend on your calorie and macronutrient targets. Per 100 g, it provides 281 calories, 29.4 g of carbohydrates, and 13.1 g of fat, so portion size can be important.
What diets is pepperoni, olive and corn pizza suitable for?
It is compatible with omnivore and flexitarian eating patterns. It is a processed food.
Does pepperoni, olive and corn pizza contain gluten?
Yes, this pizza contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does pepperoni, olive and corn pizza contain dairy?
Yes, dairy is listed as an allergen for this pizza. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.