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Pepperoni arugula pizza Calories

Protein-rich pizza with pepperoni, arugula, and high sodium

CALORIES

285kcal

58medium

POTASSIUM

210mg

FIBER

2.1g

Pepperoni arugula pizza Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

29.8g

· 42%

Protein

13.2g

· 19%

Fat

12.6g

· 39%

Fiber

2.1g

Pepperoni arugula pizza Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

3.1mg · 19% DV

Biotin

5µg · 17% DV

0.19mg · 15% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

220mg · 31% DV

Sodium

690mg · 30% DV

Calcium

185mg · 19% DV

Pepperoni arugula pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pepperoni arugula pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepperoni arugula pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepperoni arugula pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepperoni arugula pizza Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.1:1

Above the ideal 4:1 (23.1:1).

Foods Similar to Pepperoni arugula pizza

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Pepperoni arugula pizza — Frequently Asked Questions

How many calories are in pepperoni arugula pizza?

Pepperoni arugula pizza has 285 calories per 100 g. The same amount provides 13.2 g of protein, 29.8 g of carbohydrates, and 12.6 g of fat.

Is pepperoni arugula pizza high glycemic?

Pepperoni arugula pizza has a glycemic index of 58, which is in the medium GI range. It contains 29.8 g of carbohydrates and 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.