1 cup (medium) of Peppermint Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Peppermint Tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.2g

· 0% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 33% · Fat 0%

Peppermint Tea Vitamins & Minerals

Vitamins

Vitamin C

0.5mg · 1% DV

Vitamin A

1µg · 0% DV

0mg · 0% DV

Minerals

Calcium

12mg · 1% DV

Magnesium

3mg · 1% DV

Iron

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Peppermint Tea?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Peppermint Tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peppermint Tea

To burn the 1 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Peppermint Tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peppermint Tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peppermint Tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Peppermint Tea Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Peppermint Tea

🍵vs☕️

Peppermint Tea vs Turkish coffee6 kcal fewer per 100 g

→🍵vs🥛

Peppermint Tea vs Ayran36 kcal fewer per 100 g

→🍵vs🧊🍵

Peppermint Tea vs Iced Tea19 kcal fewer per 100 g

→🍵vs🍵

Peppermint Tea vs TeaSame calories per 100 g

→

Foods Similar to Peppermint Tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Peppermint Tea

How many calories are in peppermint tea?

Peppermint tea has just 1 calorie per 100 g. It contains 0 g of fat, 0.2 g of carbohydrates, and 0.1 g of protein per 100 g.

Is peppermint tea suitable for a keto diet?

Yes, peppermint tea is compatible with a keto diet. Its glycemic index is 0, and it contains 0.2 g of carbohydrates per 100 g.

Have another question about Peppermint Tea?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026