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Peppermint syrup Calories
Sugar-based peppermint-flavored syrup used in drinks and desserts.
CALORIES
GI
POTASSIUM
FIBER
Peppermint syrup Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
65g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Peppermint syrup Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Peppermint syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peppermint syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peppermint syrup Contain Allergens?
No known major allergens
Which Diets Is Peppermint syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peppermint syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Peppermint syrup
Peppermint syrup — Frequently Asked Questions
How many calories are in peppermint syrup?
Peppermint syrup contains 260 calories per 100 g. It also provides 65 g of carbohydrates per 100 g.
Does peppermint syrup raise blood sugar?
Peppermint syrup has a glycemic index of 65. This indicates it may have a moderate impact on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.