1 tablespoon (medium) of Peppermint syrup (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 13 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Peppermint syrup Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

65g

· 24% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Peppermint syrup Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

15mg · 1% DV

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

How Nutritious Is Peppermint syrup?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Peppermint syrup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peppermint syrup

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Peppermint syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peppermint syrup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peppermint syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peppermint syrup Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Peppermint syrup

🍃vs☕️

Peppermint syrup vs Turkish coffee253 kcal more per 100 g

→🍃vs🥛

Peppermint syrup vs Ayran223 kcal more per 100 g

→🍃vs🧊🍵

Peppermint syrup vs Iced Tea240 kcal more per 100 g

→🍃vs🍵

Peppermint syrup vs Tea259 kcal more per 100 g

→

Foods Similar to Peppermint syrup

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Peppermint syrup

How many calories are in peppermint syrup?

Peppermint syrup contains 260 calories per 100 g. It also provides 65 g of carbohydrates per 100 g.

Does peppermint syrup raise blood sugar?

Peppermint syrup has a glycemic index of 65. This indicates it may have a moderate impact on blood sugar.

Have another question about Peppermint syrup?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026