🍅🌶️
Pepper with Tomato (No Oil) Calories
Low calorie, high fiber, rich in vitamin C and A
CALORIES
GI
POTASSIUM
FIBER
Pepper with Tomato (No Oil) Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 75%
Protein
1.1g
· 16%
Fat
0.3g
· 9%
Fiber
1.7g
Pepper with Tomato (No Oil) Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
Vitamin A
420µg · 47% DV
B6
0.18mg · 11% DV
Vitamin K
9µg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
27mg · 4% DV
Magnesium
14mg · 3% DV
Pepper with Tomato (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper with Tomato (No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper with Tomato (No Oil) Contain Allergens?
No known major allergens
Which Diets Is Pepper with Tomato (No Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper with Tomato (No Oil) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pepper with Tomato (No Oil)
Pepper with Tomato (No Oil) — Frequently Asked Questions
How many calories are in pepper with tomato without oil?
Pepper with tomato without oil contains 28 calories per 100 g. It also provides 0.3 g of fat per 100 g.
Is pepper with tomato without oil low glycemic?
Its glycemic index is 25, which is considered low. Per 100 g, it contains 5.2 g of carbohydrates and 1.7 g of fiber.
Have another question about Pepper with Tomato (No Oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.