1 serving (medium) of Pepper with Milk and Kashar Cheese (180 g) has 220 calories. That works out to 122 calories per 100 g. It contains 9.2 g of carbs, 11.9 g of protein, 15.5 g of fat and 2.2 g of fiber. Its 84.6 mg of Vitamin C covers 94% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Pepper with Milk and Kashar Cheese Nutrition Facts

Selected: 100 g

122

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

6.6g

· 13% DV

Fat

8.6g

· 11% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 21% · Fat 63%

Pepper with Milk and Kashar Cheese Vitamins & Minerals

Vitamins

Vitamin C

47mg · 52% DV

0.19mg · 15% DV

B12

0.32µg · 13% DV

Vitamin A

95µg · 11% DV

Minerals

Phosphorus

139mg · 20% DV

Calcium

183mg · 18% DV

Iodine

19µg · 13% DV

Selenium

5.9µg · 11% DV

How Nutritious Is Pepper with Milk and Kashar Cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pepper with Milk and Kashar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pepper with Milk and Kashar Cheese

To burn the 122 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pepper with Milk and Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper with Milk and Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper with Milk and Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pepper with Milk and Kashar Cheese Fat Profile

SATURATED

4.05g

MONOUNSATURATED

2.65g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Pepper with Milk and Kashar Cheese

🫑vs🍅

Pepper with Milk and Kashar Cheese vs Tomato104 kcal more per 100 g

→🫑vs🥗

Pepper with Milk and Kashar Cheese vs Mixed Green Salad104 kcal more per 100 g

→🫑vs🫑

Pepper with Milk and Kashar Cheese vs Red Pepper91 kcal more per 100 g

→🫑vs🥄

Pepper with Milk and Kashar Cheese vs Boiled Beetroot78 kcal more per 100 g

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Foods Similar to Pepper with Milk and Kashar Cheese

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026