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Pepper vegetable filling Calories
Cooked vegetable filling with peppers, fiber, and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pepper vegetable filling Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
7.1g
· 50%
Protein
1.4g
· 10%
Fat
2.5g
· 40%
Fiber
2.1g
Pepper vegetable filling Vitamins & Minerals
Vitamins
Vitamin C
61mg · 68% DV
B6
0.19mg · 11% DV
Vitamin E
1.05mg · 7% DV
Vitamin K
8.5µg · 7% DV
Minerals
Potassium ⭐
221mg · 7% DV
Phosphorus
29mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
16mg · 2% DV
Pepper vegetable filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper vegetable filling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper vegetable filling Contain Allergens?
No known major allergens
Which Diets Is Pepper vegetable filling Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper vegetable filling Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Pepper vegetable filling
Pepper vegetable filling — Frequently Asked Questions
How many calories are in pepper vegetable filling?
Pepper vegetable filling provides 54 calories per 100 g. It is a low-calorie vegetable-based option.
How much protein does pepper vegetable filling contain?
Pepper vegetable filling contains 1.4 g of protein per 100 g. Its protein content is relatively low.
Is pepper vegetable filling high in carbohydrates?
Pepper vegetable filling has 7.1 g of carbohydrates per 100 g. Its low glycemic index suggests a slower blood sugar impact than higher-GI foods.
What is the glycemic index of pepper vegetable filling?
Pepper vegetable filling has a glycemic index of 25. This is considered a low glycemic index value.
Is pepper vegetable filling a good source of fiber?
It contains 2.1 g of fiber per 100 g. Fiber can contribute to the filling quality of a meal.
Is pepper vegetable filling good for a calorie-controlled diet?
With 54 calories per 100 g and 2.1 g of fiber, it can fit into calorie-conscious meals. Your serving size still determines the total calorie intake.
Is pepper vegetable filling vegan?
Yes, pepper vegetable filling is compatible with a vegan diet. It also fits vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Is pepper vegetable filling gluten-free?
Yes, pepper vegetable filling is compatible with a gluten-free diet. If you need to avoid gluten strictly, check the package for cross-contact information.
How much fat is in pepper vegetable filling?
Pepper vegetable filling contains 2.5 g of fat per 100 g. This amount is part of its total 54 calories per 100 g.
Is pepper vegetable filling highly processed?
Pepper vegetable filling is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.