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Pepper tomato stew Calories
Light tomato and pepper vegetable stew with fiber
CALORIES
GI
POTASSIUM
FIBER
Pepper tomato stew Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
6.8g
· 60%
Protein
1.3g
· 12%
Fat
1.4g
· 28%
Fiber
1.9g
Pepper tomato stew Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B6
0.12mg · 7% DV
Vitamin E
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Pepper tomato stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper tomato stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper tomato stew Contain Allergens?
No known major allergens
Which Diets Is Pepper tomato stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper tomato stew Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Pepper tomato stew
Pepper tomato stew — Frequently Asked Questions
Biberli domates soslu sebze kaç kalori?
Biberli domates soslu sebze 100 gramda 42 kalori içerir. Aynı porsiyonda 6,8 g karbonhidrat, 1,3 g protein ve 1,4 g yağ bulunur.
Biberli domates soslu sebze kan şekerini yükseltir mi?
Glikemik indeksi 35 olduğu için düşük glisemik indeksli bir seçenektir. 100 gramında ayrıca 1,9 g lif bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.