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Pepper Tomato Stew Calories
Low calorie, source of fiber and vitamin C, vegan
CALORIES
GI
POTASSIUM
FIBER
Pepper Tomato Stew Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 72%
Protein
1.2g
· 12%
Fat
0.7g
· 16%
Fiber
2.1g
Pepper Tomato Stew Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
38mg · 42% DV
B6
0.13mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Pepper Tomato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper Tomato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper Tomato Stew Contain Allergens?
No known major allergens
Which Diets Is Pepper Tomato Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper Tomato Stew Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pepper Tomato Stew
Pepper Tomato Stew — Frequently Asked Questions
Does pepper tomato stew taste better the next day?
Often yes, because the flavors meld as it rests. Cool it promptly, refrigerate it, and reheat only the portion you plan to eat.
How should pepper tomato stew be stored, and how long does it keep?
Store it in a sealed container in the fridge once it has cooled. It is usually best eaten within 2-3 days, and it should be discarded if it develops an off smell, sour taste, or unusual texture.
Can pepper tomato stew be frozen?
Yes, it freezes well in portion-sized containers. The peppers may soften after thawing, but the stew is still fine for a quick meal or side dish.
How can I keep pepper tomato stew from tasting too sharp or bitter?
Use ripe tomatoes and cook the stew gently rather than rushing it over high heat. Onion, garlic, and a small amount of olive oil can also round out the flavor.
What pairs well with pepper tomato stew?
It works well with yogurt, eggs, beans, lentils, grilled chicken, or fish. Pairing it with a protein food makes the meal more balanced and filling.
Is pepper tomato stew better before or after a workout?
On its own, it is a light vegetable dish, so it may not be enough as a full recovery meal. After training, it is more useful when combined with a protein source and, if needed, a carbohydrate side.
Is pepper tomato stew okay to eat at night?
For many people it is a light evening option, but tomatoes and peppers can aggravate reflux or heartburn in sensitive individuals. A smaller portion and less oil may be easier to tolerate late in the day.
Is cooked pepper tomato stew healthier than raw tomatoes and peppers?
Not automatically; cooking can reduce some nutrients while making others easier for the body to use. Cooked vegetables may also be gentler on digestion for some people.
How can I make pepper tomato stew more kid-friendly?
Use sweet peppers instead of hot ones and cook the vegetables until very soft. Serving it with rice, bread, or yogurt can also make the flavor more familiar.
Who should be careful with pepper tomato stew?
People with reflux, gastritis, or sensitive digestion may need to watch their portion size because tomatoes are acidic and peppers can be irritating. Spicy versions are more likely to trigger symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.