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Pepper tomato salad with olive oil Calories
Rich in vitamin C and heart-healthy fats
CALORIES
GI
POTASSIUM
FIBER
Pepper tomato salad with olive oil Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
4.8g
· 27%
Protein
1.1g
· 6%
Fat
5.2g
· 67%
Fiber
1.6g
Pepper tomato salad with olive oil Vitamins & Minerals
Vitamins
Vitamin C
52mg · 58% DV
Vitamin E
1.9mg · 13% DV
Vitamin K
9.5µg · 8% DV
Vitamin A
62µg · 7% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Pepper tomato salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper tomato salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper tomato salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Pepper tomato salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper tomato salad with olive oil Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Pepper tomato salad with olive oil
Pepper tomato salad with olive oil — Frequently Asked Questions
How many calories are in pepper tomato salad with olive oil?
Pepper tomato salad with olive oil provides 68 calories per 100 g. It contains 5.2 g of fat, 4.8 g of carbohydrates, and 1.1 g of protein per 100 g.
Is pepper tomato salad with olive oil low glycemic?
Yes. Its glycemic index is 15, which is considered low. It also provides 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.