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Pepper Tomato Calories
Vitamin C and fiber source, low calorie
CALORIES
GI
POTASSIUM
FIBER
Pepper Tomato Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.2g
· 75%
Protein
1.1g
· 16%
Fat
0.3g
· 9%
Fiber
1.7g
Pepper Tomato Vitamins & Minerals
Vitamins
Vitamin C
68mg · 76% DV
Vitamin A
120µg · 13% DV
B6
0.14mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
14mg · 1% DV
Pepper Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper Tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper Tomato Contain Allergens?
No known major allergens
Which Diets Is Pepper Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper Tomato Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pepper Tomato
Pepper Tomato — Frequently Asked Questions
Is pepper tomato better eaten raw or cooked?
Both are good options. Raw pepper tomato is crisp and fresh, while brief cooking brings out a sweeter, deeper flavour.
Why can pepper tomato taste bitter after cooking?
Cooking it too long over high heat can scorch the skin and concentrate bitter flavours. Use moderate heat and cook it briefly with a little oil or moisture.
What foods pair well with pepper tomato?
It works well with eggs, cheese, olive oil, garlic, onion, legumes and grain-based dishes. Including it in a meal with some fat may help the body absorb tomato carotenoids.
Can pepper tomato replace tomato paste or canned tomatoes?
Fresh pepper tomato adds a lighter, juicier texture, whereas tomato paste has a much more concentrated flavour. If using it in place of paste in a sauce, allow extra time for its liquid to reduce.
How should pepper tomato be stored?
If it is not fully ripe, keeping it at room temperature can improve flavour and ripening. Once ripe, refrigerate it and use it within a few days.
Can pepper tomato be frozen?
Yes. Wash and chop it before freezing; after thawing, it will be softer, so it is best used in sauces, soups and cooked dishes rather than salads.
How long does cut pepper tomato last?
Store cut pieces in a sealed container in the refrigerator and ideally use them within one to two days. Discard them if they develop mould, an off smell or excessive sliminess.
Can eating pepper tomato at night cause stomach discomfort?
Most people can eat it at night without a problem. However, its natural acidity may worsen heartburn or reflux symptoms in sensitive individuals.
Is pepper tomato a good pre-workout food?
On its own, it may not provide enough fuel before a demanding workout, but it can fit into a light snack. Pairing it with bread, yogurt or another protein-containing food makes the snack more balanced.
Does everyone tolerate pepper tomato safely?
It is generally safe, but people with a tomato or pepper-family allergy should avoid it. Anyone following a potassium-restricted diet for kidney disease should discuss suitable portions with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.