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Pepper Stuffed with Kashar Cheese and Tomato Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Pepper Stuffed with Kashar Cheese and Tomato Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
5.4g
· 18%
Protein
8.1g
· 27%
Fat
7.5g
· 55%
Fiber
1.4g
Pepper Stuffed with Kashar Cheese and Tomato Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
B2
0.24mg · 18% DV
B12
0.38µg · 16% DV
B6
0.2mg · 12% DV
Minerals
Calcium
225mg · 23% DV
Phosphorus
155mg · 22% DV
Selenium
8.5µg · 15% DV
Sodium
310mg · 13% DV
Pepper Stuffed with Kashar Cheese and Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper Stuffed with Kashar Cheese and Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper Stuffed with Kashar Cheese and Tomato Contain Allergens?
Contains these allergens:
Which Diets Is Pepper Stuffed with Kashar Cheese and Tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper Stuffed with Kashar Cheese and Tomato Fat Profile
SATURATED
4.3g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Pepper Stuffed with Kashar Cheese and Tomato
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Nutrition data compiled from USDA FoodData Central and scientific sources.