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Olive with Pepper Calories
Olive stuffed with pepper; salty, fibrous, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Olive with Pepper Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.5g
· 10%
Protein
1.1g
· 3%
Fat
13.5g
· 87%
Fiber
3.2g
Olive with Pepper Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
Vitamin A
80µg · 9% DV
B5
0.3mg · 6% DV
B1
0.03mg · 3% DV
Minerals
Sodium
1200mg · 52% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
8mg · 2% DV
Olive with Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive with Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive with Pepper Contain Allergens?
No known major allergens
Which Diets Is Olive with Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive with Pepper Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Olive with Pepper
Olive with Pepper — Frequently Asked Questions
How can pepper-stuffed olives be served?
Serve them at breakfast with cheese, tomatoes, and whole-grain bread, or add them to a mezze platter with raw vegetables and yogurt-based dips. Pairing them with lower-salt foods helps balance their briny flavor.
How should pepper-stuffed olives be stored after opening?
Keep them refrigerated in their brine or oil with the container tightly closed. Keeping the olives covered by liquid helps preserve their flavor and texture.
Can pepper-stuffed olives be frozen?
They can be frozen safely, but it is usually not recommended because thawing can make both the olive and pepper filling soft or watery. Refrigerated storage and timely use give the best texture.
How can you reduce the saltiness or sharp flavor of pepper-stuffed olives?
If they taste very salty, rinse them briefly or soak them in cold water for a short time, then drain well. Prolonged soaking can dilute the flavor and make the olives less firm.
How are pepper-stuffed olives different from plain green or black olives?
The main difference is the pepper’s spicy, aromatic flavor and the added texture of the filling; the exact nutrition varies by olive type and brine recipe. Plain olives are more neutral, while pepper-stuffed olives make salads and appetizers more flavorful.
Are pepper-stuffed olives better before or after a workout?
They are not a complete post-workout food on their own because they provide relatively little protein and carbohydrate. They work better as a flavorful side with a recovery meal containing foods such as yogurt, eggs, legumes, or whole grains.
Is it bad to eat pepper-stuffed olives at night?
Eating them at night is not inherently harmful; overall portion size and personal tolerance matter more. Their saltiness may trigger thirst, reflux, or discomfort in some people close to bedtime.
Should people with high blood pressure be careful with pepper-stuffed olives?
Yes. Olives are commonly packed in brine and may be high in sodium, so people managing high blood pressure, kidney disease, or fluid restrictions should check the label and follow their clinician’s advice on portions.
Are pepper-stuffed olives probiotic?
Not necessarily. Although some olives are fermented, that does not guarantee that sufficient live microorganisms remain in the product when it is eaten; a probiotic claim should be specifically stated by the manufacturer.
What should you do if pepper-stuffed olives have mold or an off smell?
Do not eat them if you notice mold, a bulging lid, foaming, an unusual unpleasant odor, or obvious spoilage. Removing only the affected piece may not be safe, especially for brined products, so discard the container.
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Nutrition data compiled from USDA FoodData Central and scientific sources.