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Pepper Stew Calories
Light vegetable stew made with peppers, tomatoes, onions, and spices.
CALORIES
GI
POTASSIUM
FIBER
Pepper Stew Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.2g
· 69%
Protein
1.2g
· 10%
Fat
1.1g
· 21%
Fiber
2.3g
Pepper Stew Vitamins & Minerals
Vitamins
Vitamin C
55mg · 61% DV
Vitamin A
110µg · 12% DV
B6
0.13mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
26mg · 4% DV
Pepper Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper Stew Contain Allergens?
No known major allergens
Which Diets Is Pepper Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper Stew Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Pepper Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.