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●Low GI

Pepper sauté with milk and flour Calories

Pepper sauté thickened with milk and flour

CALORIES

92kcal

38low

POTASSIUM

185mg

FIBER

1.6g

Pepper sauté with milk and flour Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 37%

Protein

2.4g

· 10%

Fat

5.6g

· 53%

Fiber

1.6g

Pepper sauté with milk and flour Vitamins & Minerals

Vitamins

Vitamin C

34mg · 38% DV

0.14mg · 8% DV

0.08mg · 6% DV

Vitamin E

0.9mg · 6% DV

Minerals

Phosphorus

54mg · 8% DV

Sodium

160mg · 7% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Pepper sauté with milk and flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper sauté with milk and flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper sauté with milk and flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper sauté with milk and flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepper sauté with milk and flour Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

Foods Similar to Pepper sauté with milk and flour

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Stuffed tomato

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Mixed Raw Vegetables

24 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

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Pepper sauté with milk and flour — Frequently Asked Questions

How many calories are in pepper sauté with milk and flour?

Pepper sauté with milk and flour contains 92 calories per 100 g. Per 100 g, it also provides 2.4 g protein, 8.7 g carbs, and 5.6 g fat.

Is pepper sauté with milk and flour healthy for a low-glycemic or vegetarian diet?

It has a glycemic index of 38, which is considered low. It is compatible with vegetarian, omnivore, and flexitarian diets, but it contains dairy and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.