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●Low GI

Pepper labneh cheese Calories

Strained-yogurt-based spreadable cheese with pepper

CALORIES

235kcal

15low

POTASSIUM

180mg

FIBER

0.8g

Pepper labneh cheese Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

5.5g

· 9%

Protein

8.5g

· 14%

Fat

20g

· 77%

Fiber

0.8g

Pepper labneh cheese Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

110mg · 16% DV

Calcium

140mg · 14% DV

Iodine

18µg · 12% DV

Pepper labneh cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper labneh cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper labneh cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper labneh cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pepper labneh cheese Fat Profile

SATURATED

12.5g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Foods Similar to Pepper labneh cheese

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Pepper labneh cheese — Frequently Asked Questions

How many calories are in pepper labneh cheese?

Pepper labneh cheese contains 235 calories per 100 g. A 100 g serving provides 20 g of fat, 8.5 g of protein, and 5.5 g of carbohydrates.

Is pepper labneh cheese suitable for a keto diet?

Yes, pepper labneh cheese is compatible with a keto diet. It contains 5.5 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.