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Pepper in Tomato Sauce Calories
Combination of peppers and tomato, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pepper in Tomato Sauce Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.7g
· 77%
Protein
1.3g
· 11%
Fat
0.6g
· 12%
Fiber
2.2g
Pepper in Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin A
120µg · 13% DV
B6
0.15mg · 9% DV
Vitamin K
7µg · 6% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
13mg · 3% DV
Pepper in Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper in Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper in Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Pepper in Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper in Tomato Sauce Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pepper in Tomato Sauce
Pepper in Tomato Sauce — Frequently Asked Questions
How can pepper in tomato sauce be served?
It works well warm or chilled as a mezze with bread, yogurt, or cheese. It can also be served alongside grains, pasta, eggs, grilled meat, or fish.
How can you make pepper in tomato sauce less spicy?
Removing the seeds and pale inner membranes helps reduce heat when hot peppers are used. Extra tomato or a yogurt side dish can also soften the perceived spiciness.
How long does pepper in tomato sauce keep in the fridge?
Store it in a clean, sealed container in the refrigerator and use it within about 3 to 4 days. Discard it if it develops mold, an off smell, fizzing, or an unusual color.
Can pepper in tomato sauce be frozen?
Yes, cool it fully and freeze it in portion-sized containers. The peppers may become softer after thawing, so it is especially useful in cooked dishes, sauces, or omelets.
Can pepper in tomato sauce be reheated?
Yes, a refrigerated portion can be reheated until thoroughly hot. For both safety and quality, avoid reheating the same portion repeatedly.
Does cooking destroy all the vitamin C in pepper in tomato sauce?
No, but vitamin C is sensitive to heat and long cooking times, so some is lost. Brief cooking and eating the sauce as well as the vegetables can help retain more of it.
Is it a good idea to eat pepper in tomato sauce with yogurt?
Yes. Yogurt balances the acidity of tomato and can make spicy peppers feel milder, while creating a more substantial mezze or side dish.
Can pepper in tomato sauce be eaten for breakfast?
Yes, it pairs naturally with eggs, cheese, and bread at breakfast. It can also be prepared ahead and eaten cold as a quick breakfast component.
Who should be careful with pepper in tomato sauce?
Tomato acidity and spicy peppers may trigger discomfort in some people with reflux, gastritis, or sensitive digestion. A mild version prepared with less oil and eaten in a small serving may be better tolerated.
Is pepper in tomato sauce the same as menemen?
No. Menemen is typically a hot dish in which peppers and tomatoes are cooked with eggs, whereas pepper in tomato sauce is usually made without eggs and can be served as a side, mezze, or sauce.
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Nutrition data compiled from USDA FoodData Central and scientific sources.