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Pepper (Half) Calories
Pepper (Half)
CALORIES
GI
POTASSIUM
FIBER
Pepper (Half) Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6g
· 78%
Protein
1g
· 13%
Fat
0.3g
· 9%
Fiber
2g
Pepper (Half) Vitamins & Minerals
Vitamins
Vitamin C
127.7mg · 142% DV
B6
0.3mg · 18% DV
Vitamin A
157µg · 17% DV
Folate
46µg · 12% DV
Minerals
Potassium ⭐
211mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
11mg · 1% DV
Pepper (Half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper (Half) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper (Half) Contain Allergens?
No known major allergens
Which Diets Is Pepper (Half) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper (Half) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pepper (Half)
Pepper (Half) — Frequently Asked Questions
Is half a pepper better eaten raw or cooked?
Both can be good choices; raw pepper may retain more heat-sensitive vitamins, while cooking can make it easier to digest for some people. The best option is the one that helps you eat vegetables more regularly.
Why can pepper sometimes cause stomach discomfort?
In sensitive people, the skin, seeds, or spicy compounds can irritate the stomach or worsen reflux. Peeling it, removing the seeds, or eating it cooked may make it easier to tolerate.
How long does a cut half pepper keep in the fridge?
A cut pepper keeps best refrigerated in a sealed container or wrapped well to limit moisture loss. For best texture and freshness, it is usually better to use it within a few days.
Can half a pepper be frozen?
Yes, it can be sliced or chopped and frozen for later use. After thawing it will be softer, so it works better in cooked dishes than in salads.
How can I make pepper less spicy or sharp?
Removing the seeds and white inner membranes can reduce heat in hotter varieties. Serving it with yogurt, olive oil, or other creamy foods can also soften the overall bite.
What should I eat with half a pepper to make it more filling?
On its own it is light, so pairing it with protein-rich foods such as eggs, yogurt, cheese, beans, fish, or meat makes a more satisfying meal or snack. Adding healthy fats like olive oil, avocado, or nuts can help with fullness too.
Is pepper better before or after a workout?
By itself, pepper is usually not enough as a pre-workout snack, so it works better alongside a carb or protein source. After training, it fits well into omelets, wraps, salads, or grain bowls as part of a balanced meal.
Does the color of pepper change its nutritional value?
Yes, color reflects ripeness and differences in plant compounds, so red, yellow, and green peppers are not exactly identical. They are all nutritious, but they can vary in taste and antioxidant profile.
Does roasting or sautéing pepper ruin its nutrition?
Cooking can lower some heat-sensitive vitamins, but pepper still remains a nutritious vegetable. Roasting and sautéing also improve flavor, which can make it easier to eat more vegetables overall.
Who should be careful with pepper?
Most people can eat pepper without a problem, but those with reflux, gastritis, mouth irritation, or sensitivity to spicy foods may need to be cautious. Starting with a small amount and choosing cooked pepper may help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.