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Vitamin C and fiber source, low calorie, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
27
KCAL / 100G
Carbs
6g
· 78%
Protein
1g
· 13%
Fat
0.3g
· 9%
Fiber
2g
Vitamins
Vitamin C
82mg · 91% DV
Vitamin A
157µg · 17% DV
B6
0.22mg · 13% DV
Vitamin E
1.6mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
162mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Cooked pepper provides 27 calories per 100 g.
There are 6 g of carbohydrates in 100 g of cooked pepper.
Cooked pepper contains 1 g of protein per 100 g. It is not a high-protein food.
Cooked pepper has 0.3 g of fat per 100 g, making it very low in fat.
Yes. Cooked pepper provides 2 g of fiber per 100 g.
Cooked pepper has a glycemic index of 15. This is considered a low glycemic index value.
With 27 calories per 100 g, cooked pepper can fit into a calorie-conscious eating plan.
Yes, cooked pepper is listed as compatible with a keto diet. It contains 6 g of carbohydrates per 100 g.
Yes, cooked pepper is compatible with vegan, vegetarian, and gluten-free diets. It also fits omnivore, pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Cooked pepper is classified as minimally processed. It is not categorized as highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.