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Cooked Pepper Calories
Vitamin C and fiber source, low calorie, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Cooked Pepper Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6g
· 78%
Protein
1g
· 13%
Fat
0.3g
· 9%
Fiber
2g
Cooked Pepper Vitamins & Minerals
Vitamins
Vitamin C
82mg · 91% DV
Vitamin A
157µg · 17% DV
B6
0.22mg · 13% DV
Vitamin E
1.6mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
162mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Cooked Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Pepper Contain Allergens?
No known major allergens
Which Diets Is Cooked Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.