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Low GI

Cooked Pepper Calories

Vitamin C and fiber source, low calorie, contains antioxidants

CALORIES

27kcal

GI

15low

POTASSIUM

162mg

FIBER

2g

Cooked Pepper Nutrition Facts

Selected: 100 g

27

KCAL / 100G

Carbs

6g

· 78%

Protein

1g

· 13%

Fat

0.3g

· 9%

Fiber

2g

Cooked Pepper Vitamins & Minerals

Vitamins

Vitamin C

82mg · 91% DV

Vitamin A

157µg · 17% DV

B6

0.22mg · 13% DV

Vitamin E

1.6mg · 11% DV

Minerals

Iron

1mg · 6% DV

Potassium

162mg · 5% DV

Magnesium

13mg · 3% DV

Phosphorus

24mg · 3% DV

Cooked Pepper Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked Pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked Pepper Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked Pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked Pepper Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cooked Pepper

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

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Roasted corn

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Green beans in olive oil

92 kcal

Cooked Pepper — Frequently Asked Questions

How many calories are in cooked pepper?

Cooked pepper provides 27 calories per 100 g.

How many carbs are in cooked pepper?

There are 6 g of carbohydrates in 100 g of cooked pepper.

Is cooked pepper high in protein?

Cooked pepper contains 1 g of protein per 100 g. It is not a high-protein food.

How much fat is in cooked pepper?

Cooked pepper has 0.3 g of fat per 100 g, making it very low in fat.

Does cooked pepper contain fiber?

Yes. Cooked pepper provides 2 g of fiber per 100 g.

What is the glycemic index of cooked pepper?

Cooked pepper has a glycemic index of 15. This is considered a low glycemic index value.

Is cooked pepper good for a calorie-controlled diet?

With 27 calories per 100 g, cooked pepper can fit into a calorie-conscious eating plan.

Is cooked pepper keto-friendly?

Yes, cooked pepper is listed as compatible with a keto diet. It contains 6 g of carbohydrates per 100 g.

Is cooked pepper vegan and gluten-free?

Yes, cooked pepper is compatible with vegan, vegetarian, and gluten-free diets. It also fits omnivore, pescatarian, paleo, Mediterranean, and flexitarian eating patterns.

Is cooked pepper a processed food?

Cooked pepper is classified as minimally processed. It is not categorized as highly processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.