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Chopped Pepper Calories
Rich in vitamin C and fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Chopped Pepper Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6g
· 78%
Protein
1g
· 13%
Fat
0.3g
· 9%
Fiber
2.1g
Chopped Pepper Vitamins & Minerals
Vitamins
Vitamin C
127mg · 141% DV
Vitamin A
157µg · 17% DV
B6
0.22mg · 13% DV
Folate
46µg · 12% DV
Minerals
Potassium ⭐
175mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
11mg · 1% DV
Chopped Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chopped Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chopped Pepper Contain Allergens?
No known major allergens
Which Diets Is Chopped Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chopped Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chopped Pepper
Chopped Pepper — Frequently Asked Questions
How many calories are in chopped pepper?
Chopped pepper contains 27 calories per 100 g. Per 100 g, it also provides 6 g carbs, 1 g protein, and 0.3 g fat.
Is chopped pepper good for a keto diet?
Based on the provided data, chopped pepper is compatible with a keto diet. It also has a glycemic index of 15 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.