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Chopped Pepper Calories
Rich in vitamin C and fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Chopped Pepper Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6g
· 78%
Protein
1g
· 13%
Fat
0.3g
· 9%
Fiber
2.1g
Chopped Pepper Vitamins & Minerals
Vitamins
Vitamin C
127mg · 141% DV
Vitamin A
157µg · 17% DV
B6
0.22mg · 13% DV
Folate
46µg · 12% DV
Minerals
Potassium ⭐
175mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
11mg · 1% DV
Chopped Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chopped Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chopped Pepper Contain Allergens?
No known major allergens
Which Diets Is Chopped Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chopped Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chopped Pepper
Chopped Pepper — Frequently Asked Questions
How long does chopped pepper stay fresh in the fridge?
If kept dry in an airtight container, it usually stays fresh for about 2 to 3 days. Once cut, it tends to lose crunch and release moisture over time.
Can chopped pepper be frozen?
Yes, it freezes well. After thawing it will be softer, so it works better in stir-fries, soups, omelets, and sauces than in raw salads.
How do you cook chopped pepper without making it soggy?
Use fairly high heat and cook it briefly. Avoid overcrowding the pan, and add salt near the end so it releases less water.
Is chopped pepper better raw or cooked?
Both can be useful in a healthy diet. Raw pepper keeps more heat-sensitive vitamins, while light cooking can make it easier to digest and mellow the flavor.
What foods pair well with chopped pepper?
It goes well with eggs, yogurt-based dishes, cheese, chicken, beans, and olive oil–based vegetable meals. Pairing it with a meal that contains some fat may help with the use of fat-soluble compounds.
Is chopped pepper better before or after a workout?
It can fit either time in a light meal or snack. On its own it is not very filling, so pairing it with yogurt, eggs, or another protein source is usually more balanced.
Can you eat chopped pepper at night?
For most people, yes. But raw pepper may trigger bloating, gas, or reflux in sensitive people, so cooked pepper may be the better evening option.
Should pepper be washed before or after chopping?
It is best washed before chopping. Washing it after cutting can reduce flavor and leave extra moisture that makes it spoil faster.
How does chopped pepper compare with chopped tomato in meals?
Pepper is usually crunchier and less watery, so it holds texture better in salads and sautés. Tomato adds more juiciness, while pepper often brings a sweeter or greener bite depending on the variety.
Who should be careful with chopped pepper?
People with reflux, sensitive digestion, mouth irritation, or sensitivity to nightshade vegetables may need to watch their tolerance. It should also be discarded if it smells off or shows signs of spoilage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.