Categories ▾Tools ▾Food Guide Compare Blog

🍞

Pepper bread with curd cheese Calories

Regional flatbread topped with pepper paste and curd cheese

CALORIES

286kcal

68medium

POTASSIUM

186mg

FIBER

2.6g

Pepper bread with curd cheese Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

39.8g

· 56%

Protein

9.4g

· 13%

Fat

9.8g

· 31%

Fiber

2.6g

Pepper bread with curd cheese Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.7mg · 17% DV

Biotin

5µg · 17% DV

0.18mg · 14% DV

Minerals

Selenium

18µg · 33% DV

Sodium

512mg · 22% DV

Phosphorus

146mg · 21% DV

Calcium

118mg · 12% DV

Pepper bread with curd cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper bread with curd cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper bread with curd cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper bread with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepper bread with curd cheese Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Pepper bread with curd cheese

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Pepper bread with curd cheese — Frequently Asked Questions

How many calories are in pepper bread with curd cheese?

Pepper bread with curd cheese provides 286 calories per 100 g. The same serving contains 9.4 g of protein, 39.8 g of carbohydrates, and 9.8 g of fat.

Is pepper bread with curd cheese high on the glycemic index?

Its glycemic index is 68. It contains gluten and dairy and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.

Have another question about Pepper bread with curd cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.