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Pepper and tomato sauté with oil Calories
Source of vitamin C and plant antioxidants
CALORIES
GI
POTASSIUM
FIBER
Pepper and tomato sauté with oil Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
5.8g
· 31%
Protein
1.2g
· 6%
Fat
5.3g
· 63%
Fiber
2.1g
Pepper and tomato sauté with oil Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
B6
0.2mg · 12% DV
Vitamin E
1.2mg · 8% DV
Vitamin K
9.5µg · 8% DV
Minerals
Potassium ⭐
251mg · 7% DV
Phosphorus
30mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
14mg · 1% DV
Pepper and tomato sauté with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper and tomato sauté with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper and tomato sauté with oil Contain Allergens?
No known major allergens
Which Diets Is Pepper and tomato sauté with oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper and tomato sauté with oil Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.