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●Low GI

Pepper and curd cheese meze Calories

Protein-rich cold meze with peppers and curd cheese

CALORIES

118kcal

15low

POTASSIUM

210mg

FIBER

1.2g

Pepper and curd cheese meze Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.8g

· 17%

Protein

9.1g

· 31%

Fat

6.7g

· 52%

Fiber

1.2g

Pepper and curd cheese meze Vitamins & Minerals

Vitamins

Vitamin C

28mg · 31% DV

B12

0.42µg · 18% DV

0.18mg · 14% DV

Vitamin A

92µg · 10% DV

Minerals

Phosphorus

146mg · 21% DV

Sodium

310mg · 13% DV

Calcium

118mg · 12% DV

Selenium

6.2µg · 11% DV

Pepper and curd cheese meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper and curd cheese meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper and curd cheese meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper and curd cheese meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepper and curd cheese meze Fat Profile

SATURATED

3.1g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Pepper and curd cheese meze

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Pepper and curd cheese meze — Frequently Asked Questions

How many calories are in pepper and curd cheese meze?

Pepper and curd cheese meze provides 118 calories per 100 g. It contains 9.1 g of protein, 4.8 g of carbohydrates, and 6.7 g of fat per 100 g.

Is pepper and curd cheese meze suitable for a low-glycemic diet?

With a glycemic index of 15, pepper and curd cheese meze is a low-GI option. It also provides 1.2 g of fiber and 9.1 g of protein per 100 g, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.