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Penne pasta with tomato sauce, mushroom and onion Calories
Tomato-sauced penne with mushrooms and onion; moderate energy density
CALORIES
GI
POTASSIUM
FIBER
Penne pasta with tomato sauce, mushroom and onion Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
23.8g
· 71%
Protein
4.1g
· 12%
Fat
2.4g
· 17%
Fiber
2.1g
Penne pasta with tomato sauce, mushroom and onion Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Selenium
12µg · 22% DV
Sodium
240mg · 10% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Penne pasta with tomato sauce, mushroom and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne pasta with tomato sauce, mushroom and onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne pasta with tomato sauce, mushroom and onion Contain Allergens?
Contains these allergens:
Which Diets Is Penne pasta with tomato sauce, mushroom and onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne pasta with tomato sauce, mushroom and onion Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.