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Penne pasta with tomato sauce and meat Calories
Balanced protein and carbohydrates, tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Penne pasta with tomato sauce and meat Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
19.8g
· 49%
Protein
7.2g
· 18%
Fat
6.1g
· 33%
Fiber
1.9g
Penne pasta with tomato sauce and meat Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
1.9mg · 12% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
88mg · 13% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Penne pasta with tomato sauce and meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Penne pasta with tomato sauce and meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Penne pasta with tomato sauce and meat Contain Allergens?
Contains these allergens:
Which Diets Is Penne pasta with tomato sauce and meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Penne pasta with tomato sauce and meat Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Penne pasta with tomato sauce and meat
Penne pasta with tomato sauce and meat — Frequently Asked Questions
How many calories are in penne pasta with tomato sauce and meat?
Penne pasta with tomato sauce and meat provides 165 calories per 100 g. A 100 g serving also contains 7.2 g of protein, 19.8 g of carbohydrates, and 6.1 g of fat.
Is penne pasta with tomato sauce and meat suitable for a Mediterranean diet?
Yes, this food is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.