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●Low GI

Penne pasta with chicken and cream Calories

Creamy chicken pasta dish with moderate protein

CALORIES

198kcal

49low

POTASSIUM

146mg

FIBER

1.3g

Penne pasta with chicken and cream Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

18.7g

· 38%

Protein

9.1g

· 18%

Fat

9.6g

· 44%

Fiber

1.3g

Penne pasta with chicken and cream Vitamins & Minerals

Vitamins

3.1mg · 19% DV

B12

0.28µg · 12% DV

0.18mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

16.2µg · 29% DV

Phosphorus

112mg · 16% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Penne pasta with chicken and cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Penne pasta with chicken and cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Penne pasta with chicken and cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Penne pasta with chicken and cream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Penne pasta with chicken and cream Fat Profile

SATURATED

4.3g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

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Penne pasta with chicken and cream — Frequently Asked Questions

How many calories are in chicken penne pasta with cream?

Chicken penne pasta with cream provides 198 calories per 100 g. Per 100 g, it also contains 9.1 g of protein, 18.7 g of carbohydrates, and 9.6 g of fat.

Is chicken penne pasta with cream suitable for a Mediterranean diet?

Yes, this dish is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.