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●Low GI

Creamy Chicken Penne Pasta Calories

Penne pasta with chicken in a creamy sauce

CALORIES

198kcal

48low

POTASSIUM

148mg

FIBER

1.3g

Creamy Chicken Penne Pasta Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

20.4g

· 42%

Protein

9.1g

· 19%

Fat

8.7g

· 39%

Fiber

1.3g

Creamy Chicken Penne Pasta Vitamins & Minerals

Vitamins

2.4mg · 15% DV

B12

0.28µg · 12% DV

0.14mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

118mg · 17% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Creamy Chicken Penne Pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy Chicken Penne Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Chicken Penne Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy Chicken Penne Pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Chicken Penne Pasta Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Creamy Chicken Penne Pasta — Frequently Asked Questions

How many calories are in creamy chicken penne pasta?

Creamy chicken penne pasta contains 198 calories per 100 g. The same amount provides 9.1 g of protein, 20.4 g of carbohydrates, and 8.7 g of fat.

Does creamy chicken penne pasta contain gluten or dairy?

Yes. Creamy chicken penne pasta contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.