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Pickled Red Onion Calories
Fermented, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Pickled Red Onion Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.2g
· 89%
Protein
0.7g
· 9%
Fat
0.1g
· 2%
Fiber
1.7g
Pickled Red Onion Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B6
0.08mg · 5% DV
Folate
19µg · 5% DV
B1
0.03mg · 3% DV
Minerals
Sodium
370mg · 16% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
120mg · 4% DV
Calcium
23mg · 2% DV
Pickled Red Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Red Onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Red Onion Contain Allergens?
No known major allergens
Which Diets Is Pickled Red Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Red Onion Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Pickled Red Onion
Pickled Red Onion — Frequently Asked Questions
How many calories are in pickled red onion?
Pickled red onion contains 35 calories per 100 g. The same serving provides 7.2 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.
Is pickled red onion suitable for a low-glycemic diet?
Pickled red onion has a glycemic index of 35, which is in the low-GI range. It provides 7.2 g of carbohydrates and 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.