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Beet yogurt dip Calories
Yogurt-based beet dip; creamy, tangy, and a source of protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Beet yogurt dip Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
7.2g
· 31%
Protein
4.8g
· 20%
Fat
5.1g
· 49%
Fiber
1.1g
Beet yogurt dip Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B5
0.39mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Sodium
240mg · 10% DV
Selenium
4.1µg · 7% DV
Beet yogurt dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet yogurt dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet yogurt dip Contain Allergens?
Contains these allergens:
Which Diets Is Beet yogurt dip Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet yogurt dip Fat Profile
SATURATED
3g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Beet yogurt dip
Beet yogurt dip — Frequently Asked Questions
How many calories are in beet yogurt dip?
Beet yogurt dip contains 96 calories per 100 g. It provides 4.8 g of protein, 7.2 g of carbohydrates, and 5.1 g of fat per 100 g.
Is beet yogurt dip low glycemic?
Beet yogurt dip has a glycemic index of 35, which is considered low. It also provides 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.