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Pink frosted donut Calories
Yeast-raised donut with pink sugar frosting
CALORIES
GI
POTASSIUM
FIBER
Pink frosted donut Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
51.2g
· 51%
Protein
4.9g
· 5%
Fat
19.8g
· 44%
Fiber
1.4g
Pink frosted donut Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Folate
52µg · 13% DV
Minerals
Selenium
11µg · 20% DV
Sodium
330mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
58mg · 8% DV
Pink frosted donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pink frosted donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink frosted donut Contain Allergens?
Contains these allergens:
Which Diets Is Pink frosted donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink frosted donut Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 103.3:1
Above the ideal 4:1 (103.3:1).
Foods Similar to Pink frosted donut
Pink frosted donut — Frequently Asked Questions
How many calories are in a pink frosted donut?
A pink frosted donut provides 403 calories per 100 g. The same amount contains 51.2 g of carbohydrates, 19.8 g of fat, and 4.9 g of protein.
Is a pink frosted donut high glycemic?
With a glycemic index of 76, a pink frosted donut is a high-GI sweet food. It contains 51.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.