🥜
Pecan Calories
Healthy fats, Vitamin E, Magnesium, Fiber
CALORIES
GI
POTASSIUM
FIBER
Pecan Nutrition Facts
Selected: 100 g
691
KCAL / 100G
Carbs
13.9g
· 8%
Protein
9.2g
· 5%
Fat
71.9g
· 87%
Fiber
9.6g
Pecan Vitamins & Minerals
Vitamins
B1
0.66mg · 55% DV
Biotin
6µg · 20% DV
B5
0.86mg · 17% DV
B6
0.21mg · 12% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Zinc
5mg · 45% DV
Phosphorus
277mg · 40% DV
Pecan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pecan Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pecan Contain Allergens?
Contains these allergens:
Which Diets Is Pecan Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pecan Fat Profile
SATURATED
6.2g
MONOUNSATURATED
40.8g
POLYUNSATURATED
21.6g
Omega 6:3 ratio 22.9:1
Above the ideal 4:1 (22.9:1).
Foods Similar to Pecan
Pecan — Frequently Asked Questions
How many calories are in pecans?
Pecans provide 691 calories per 100 g. They are high in fat, with 71.9 g per 100 g, so portion size can matter.
Are pecans suitable for a keto diet?
Yes, pecans are compatible with a keto diet. They contain 13.9 g of carbohydrates and 9.6 g of fiber per 100 g, with a glycemic index of 10.
Have another question about Pecan?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.