1 cup (medium) of Peet's Grilled Street Corn Salad (170 g) has 257 calories. That works out to 151 calories per 100 g. It contains 30.9 g of carbs, 6 g of protein, 13.1 g of fat and 5.3 g of fiber. Its 173.4 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Peet's Grilled Street Corn Salad Nutrition Facts

Selected: 100 g

151

KCAL / 100G

Carbs

18.2g

· 7% DV

Protein

3.5g

· 7% DV

Fat

7.7g

· 10% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 9% · Fat 44%

Peet's Grilled Street Corn Salad Vitamins & Minerals

Vitamins

Vitamin C

11.5mg · 13% DV

Folate

42µg · 11% DV

0.12mg · 10% DV

0.16mg · 9% DV

Minerals

Phosphorus

102mg · 15% DV

Sodium

315mg · 14% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

How Nutritious Is Peet's Grilled Street Corn Salad?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Peet's Grilled Street Corn Salad Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peet's Grilled Street Corn Salad

To burn the 151 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Peet's Grilled Street Corn Salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peet's Grilled Street Corn Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peet's Grilled Street Corn Salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peet's Grilled Street Corn Salad Fat Profile

SATURATED

1.55g

MONOUNSATURATED

3.55g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 31:1

Above the ideal 4:1 (31:1).

Compare Peet's Grilled Street Corn Salad

🌽vs🍅

Peet's Grilled Street Corn Salad vs Tomato133 kcal more per 100 g

→🌽vs🥗

Peet's Grilled Street Corn Salad vs Mixed Green Salad133 kcal more per 100 g

→🌽vs🫑

Peet's Grilled Street Corn Salad vs Red Pepper120 kcal more per 100 g

→🌽vs🥄

Peet's Grilled Street Corn Salad vs Boiled Beetroot107 kcal more per 100 g

→

Foods Similar to Peet's Grilled Street Corn Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026