Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍅
Peeled tomato Calories
Low calorie, source of vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Peeled tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Peeled tomato Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Peeled tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peeled tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peeled tomato Contain Allergens?
No known major allergens
Which Diets Is Peeled tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peeled tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peeled tomato
Peeled tomato — Frequently Asked Questions
Is peeled tomato better used raw or cooked?
Both work well; raw peeled tomato tastes fresher, while cooking makes it break down more easily in soups, sauces, and stews. Because the skin is removed, it is especially useful when you want a smoother texture.
Why is peeled tomato sometimes watery, and how can I fix that?
Tomatoes naturally contain a lot of water, and that can be more noticeable once the skin is removed. To thicken the texture, drain some liquid or cook it a bit longer to reduce excess moisture.
How long does peeled tomato keep after opening?
Once opened, it is best stored in a clean sealed container in the refrigerator and used within about 2–3 days. Avoid keeping opened tomato in the original metal can.
Can peeled tomato be frozen?
Yes, peeled tomato freezes well. After thawing it becomes softer, so it is better for sauces, soups, and cooked dishes than for fresh salads.
Is peeled tomato the same as canned tomato?
Not exactly. Peeled tomato usually means whole or large pieces of tomato with the skin removed, while canned tomato can also include chopped tomatoes, puree, or sauce.
What foods pair well with peeled tomato?
It goes well with olive oil, garlic, onion, basil, oregano, legumes, eggs, and cheese. Adding fat and herbs usually rounds out the flavor and makes the dish taste fuller.
Is peeled tomato a good post-workout food?
Not on its own, but it can fit well into a post-workout meal. Pairing it with a protein source and, if needed, a carbohydrate source makes the meal more balanced.
Can peeled tomato irritate the stomach?
For some people, yes. Its acidity may bother those with reflux, gastritis, or a sensitive stomach, and cooked tomato is sometimes easier to tolerate than raw.
Does removing the skin make tomato much less nutritious?
Peeling can reduce some fiber and certain plant compounds, but peeled tomato is still a nutritious vegetable. In a varied diet, that difference is usually not a major concern.
Why does peeled tomato sometimes taste metallic or overly sharp?
That can happen because of the tomato’s acidity, ripeness, or storage in metal after opening. Cooking it with olive oil, onion, or carrot can help soften and balance the flavor.
Have another question about Peeled tomato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.