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Peeled raw potato Calories
Starchy vegetable, source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Peeled raw potato Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
17.5g
· 89%
Protein
2g
· 10%
Fat
0.1g
· 1%
Fiber
2.1g
Peeled raw potato Vitamins & Minerals
Vitamins
Vitamin C
19.7mg · 22% DV
B6
0.3mg · 18% DV
B1
0.08mg · 7% DV
B3
1.06mg · 7% DV
Minerals
Potassium ⭐
421mg · 12% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Peeled raw potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peeled raw potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peeled raw potato Contain Allergens?
No known major allergens
Which Diets Is Peeled raw potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peeled raw potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peeled raw potato
Peeled raw potato — Frequently Asked Questions
Can you eat peeled raw potato?
Small amounts may be eaten, but raw potato starch can be difficult to digest and may cause bloating or stomach discomfort. Cooking is generally the better choice.
Why does peeled raw potato turn brown?
Once cut, potato flesh reacts with oxygen and browns through a natural enzymatic process. Keeping peeled potatoes submerged in cold water in the refrigerator slows this down.
How long do peeled raw potatoes keep in the fridge?
For best quality, keep them fully covered with water in a sealed container and use within about 24 hours. Discard them if the water becomes very cloudy, they smell off, or the surface feels slimy.
Can peeled raw potatoes be frozen?
They can, but freezing them raw often leaves them watery and soft after thawing. Briefly blanching, cooling, and then freezing gives a better texture.
Does boiling change the nutrition of potato?
Some water-soluble vitamins can leach into the cooking water during boiling. Cooking potatoes in larger pieces and avoiding excessive water and long cooking times can help limit losses.
Why should a peeled potato with a bitter taste not be eaten?
A bitter or burning taste can indicate elevated natural glycoalkaloids, often associated with greening or sprouting. Do not eat potatoes with this taste.
Is it safe to cut away green parts of a potato and use the rest?
Green colour and sprouts can signal higher glycoalkaloid levels. If greening is extensive, the potato is sprouting, or it tastes bitter, discard it; cooking does not reliably remove these compounds.
Is raw potato a good pre- or post-workout food?
Raw potato is not ideal around exercise because it is harder to digest. Plain cooked potato is usually more comfortable to eat and can fit alongside a protein-rich food after training.
What foods go well with potato for a balanced meal?
Pair potato with protein foods such as eggs, yogurt, beans, fish, or lentils, plus non-starchy vegetables or salad. This makes the meal more balanced and may help it feel more filling.
Should unpeeled potatoes be stored in the refrigerator?
Whole raw potatoes are usually best kept in a cool, dark, well-ventilated cupboard rather than the refrigerator. Very cold storage can alter their flavour and cooking behaviour, while peeled potatoes should be refrigerated.
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Nutrition data compiled from USDA FoodData Central and scientific sources.