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Peeled cold olive-oil stuffed zucchini Calories
A light vegetable dish made from peeled zucchini filled with a rice, onion and olive-oil mixture and served cold.
CALORIES
GI
POTASSIUM
FIBER
Peeled cold olive-oil stuffed zucchini Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
10.8g
· 40%
Protein
2.3g
· 9%
Fat
6.2g
· 51%
Fiber
1.5g
Peeled cold olive-oil stuffed zucchini Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
Vitamin E
1.1mg · 7% DV
B2
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
185mg · 8% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Phosphorus
45mg · 6% DV
Peeled cold olive-oil stuffed zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peeled cold olive-oil stuffed zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peeled cold olive-oil stuffed zucchini Contain Allergens?
No known major allergens
Which Diets Is Peeled cold olive-oil stuffed zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peeled cold olive-oil stuffed zucchini Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.